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Forum: Meal Plan examples

Learn how to eat clean

Topic			Started By	Replies	Views	Rating	Last Post
		Daily diet example (Preview) Meal 1: 4 egg whites scrambled Protein shake(300 cals +) 1 cup oatmeal banana or fruit of choice Snack: 8-10 oz chicken, fish, pork Cottage cheese or egg whites Peanut butter with apple slices Meal 2: 12oz pork or steak wild or brown rice (1 cup) sweet potatoe tall glass of water snack 2: Protein shak...	Dr Supplement	0	1330		Jul 5, 2011 by Dr Supplement
		Build a lean body (Preview) Everyone is always asking me for meal plans for obtaining that LEAN body. I think the biggest issue is people think that in order to achieve this they need to cut down their calories because after all....they're bad?? NOT if you eating the right things. Heres a list of food items and snacks that you can b...	NutritionGURU	0	1278		Jul 2, 2011 by NutritionGURU
		My diet- critique (Preview) Breakfast- oatmeal, whey w/ skim Post workout- whey Lunch- 2 turkey sammiches on wheat with mustard an cheese Supper( I eat early) - varies- chicken and veggies or something like it, never over a thousand cals Shake sometime later. Just half scoop oh whey with bout 8 oz skim milk I'm cuttin some h...	ceazur	1	1368		Jul 2, 2011 by NutritionGURU
		Dr. Supplements Mass building sandwhich Recipe (Preview) Only eat this sandwhich if your SERIOUS about putting on mass! It's easy to make, and i think it tastes great! 1 can of tuna- drained 1 spoon full of mayonaise Pinch of salt 3 hard boild eggs(remove yoke) chopped 3/4ths cup of shredded pork/beef/chicken(whichever you prefer) handful of chopped onio...	Dr Supplement	2	1388		Jun 27, 2011 by Dr Supplement
		Bunch of recipes (Preview) Workout Energy Salad 1 cup lettuce, torn into bite-sized pieces 1/3 cup spinach, torn into bite-sized pieces 1/3 cucumber, peeled and sliced 1/3 tomato, sliced 3/4 cup sprouts 1/3 cup shredded carrots 1/3 cup sliced mushrooms 1/3 avocado, cubed 1 tblsp raw sunflower seeds 1 tblsp olive oil 2 tsp lem...	Dr Supplement	0	1327		Jun 26, 2011 by Dr Supplement
		Quick meals (Preview) [video=]	Dr Supplement	0	1323		Jun 26, 2011 by Dr Supplement
		Great video on dieting (Preview) [video=]	Dr Supplement	0	1350		Jun 26, 2011 by Dr Supplement

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