Breakfast- oatmeal, whey w/ skim
Post workout- whey
Lunch- 2 turkey sammiches on wheat with mustard an cheese
Supper( I eat early) - varies- chicken and veggies or something like it, never over a thousand cals
Shake sometime later. Just half scoop oh whey with bout 8 oz skim milk
I'm cuttin some hip fat I've gained over last couple months cause I been down with injury.
My lunch is kinda hard to alter cause I take my lunch to work. I may change it to tuna if I can keep cold some how
looks good, throw some egg whites in there if you need a handful more calories. If your not big on the flavor buy the sprinkle cheese, it helps give it a bit of flavor ;)
