Meal 1:
4 egg whites scrambled
Protein shake(300 cals +)
1 cup oatmeal
banana or fruit of choice
Snack:
8-10 oz chicken, fish, pork
Cottage cheese or egg whites
Peanut butter with apple slices
Meal 2:
12oz pork or steak
wild or brown rice (1 cup)
sweet potatoe
tall glass of water
snack 2:
Protein shake
4 egg whites
Fruit of choice
Meal 3:
12oz Chicken, Pork, Fish, Steak
Sweet potatoes/Rice
Small salad with light dressing
Glass of water
Snack 3:
Oatmeal
Snack 4: (before bed)
Cottage cheese w/ fruit
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All posts are for educational purposes only! Statements made are opinions. Consult with your physician before taking any dietary supplements or beginning any exercise program.