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Topic: Meal replacement shake

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Administrator
Status: Offline
Posts: 463
Date:
Meal replacement shake

2 egg whites

1 scoop of protein powder

1 cup milk

Fruit of choice(sliced)

 

blend and drink



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First Sergeant
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Posts: 18
Date:
RE: Meal replacement shake

ya know, i hadn't thought of using egg whites for extra protein in my protein drinks(dymatize iso-100 w/organic raw skim milk)... i definitely like the idea! Thanks Doc!

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