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Forum: Proper form when lifting

Learn how to do exercises correctly

Topic			Started By	Replies	Views	Rating	Last Post
		Proper Bench Press (Preview) I've heard both sides to this, so i figured i'd throw this out there to see what everyone thought. I've always gone ALL the way down to my chest when benching, but see guys going about a inch off their chest at times. Is there a big difference? Too be honest i've tried it and i get the same amount of reps w/ sam...	Dr Supplement	4	1102		Jun 30, 2011 by Dr Supplement

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